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Marathon Tapering 101 – How To Make Sure Your Race Is Great – Squirrel Hill
April 10, 2018 — 6:30 pm - 8:00 pm
You have trained all winter and are now 5 weeks from marathon Sunday. The question becomes what do I do between now and then to make sure that my fitness stays sharp and I am ready to go on race day. It may seem overwhelming but in reality it is much simpler than that. We are here to help.
Come join us and learn about:
- How to taper back your miles to get rested for race day
- How to incorporate specific workouts to stay sharp and be ready to race
- How to work on fixing those nagging injuries.
- Nutrition tips
- Race day prep
- How to manage the expo
- Proper sleep and hydration
- THE CARB LOADING MYTH
- much much more
Join our USA Track & Field Certified Coaches and get ready to run the race of your life.