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Good Form Running Clinic
November 4 — 6:00 pm - 7:30 pm
Run fast, efficient, and injury free. Focusing on proper mechanics, GOOD FORM RUNNING aims to help runners of all ages and abilities achieve those goals.
As a participant in the GFR clinics, you will receive experienced coaches, individualized film review, instruction on the “4 points” of GFR, and informative handouts with visual examples of GFR topics.
Making incremental changes can have a monumental effect on your exercising. Not a runner? We emphasize how basic principles apply to both running and walking. GFR addresses posture, lean, and foot strike. We will analyze the gait of participants and encourage questions and discussion. We are confident that Good Form Running can have a positive effect on your overall exercising program.