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Foam Rolling Techniques for Runners and Riders with NovaCare Rehabilitation
September 16 — 6:30 pm - 7:30 pm
Foam rolling can help promote blood flow and break down scar tissue. It could also help maintain normal muscle length, reduce pain and soreness, increase range of motion, and aid in recovery.
Come join us and learn from the experts from NovaCare Rehabiliation. They will be teaching some really practical and functional techniques to help us all stay healthy.