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Advanced Stretching Techniques for Running and Riding
July 15 — 6:30 pm - 7:30 pm
Are you tired of the same old stretching or do you need something new to hit those hard to fix areas? Come to this hands on clinic where the expert staff from NovaCare will teach techniques like Active Isolation and CRAC technique to take your flexibility to the next level.
- Wear comfortable clothes
- Bring a yoga mat or a beach towel
- Bring a jump rope or stretching band (Pro-Tec stretch band available for purchase at the store)