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Marathon Tapering 101 – How To Make Sure Your Race Is Great – Monroeville

April 3 — 7:00 pm - 8:00 pm

You have trained all winter and are now 5 weeks from marathon Sunday. The question becomes what do I do between now and then to make sure that my fitness stays sharp and I am ready to go on race day. It may seem overwhelming but in reality it is much simpler than that. We are here to help.

Come join us and learn about:

  • How to taper back your miles to get rested for race day
  • How to incorporate specific workouts to stay sharp and be ready to race
  • How to work on fixing those nagging injuries.
  • Nutrition tips
  • Race day prep
  • How to manage the expo
  • Proper sleep and hydration
  • THE CARB LOADING MYTH
  • much much more

Join our USA Track & Field Certified Coaches and get ready to run the race of your life.

CLICK HERE to register

If you should have any questions, please contact Matt Imhof, Director of Training Programs, at 412-490-0881 or email him at matti@nullprobikerun.com.

Details

Date:
April 3
Time:
7:00 pm - 8:00 pm
Event Categories:
,

Venue

PRO BIKE+RUN Monroeville
4030 William Penn Hwy
Monroeville, PA 15146
+ Google Map
Phone:
(412) 229-8473
Website:
http://probikerun.com/monroeville