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Run Steady: Keeping Your Balance on Uneven Roads

Run Steady: Keeping Your Balance on Uneven Roads

by Kevin Smith | Mar 16, 2017 | Injury Tips & Prevention, Run

We have seen a number of injuries lately that are the result of running on roads with cambered or crowned surfaces. There is potential risk in repetitive, unbalanced stress caused by running on non-level surfaces or unbalanced surfaces. This could lead to some...

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